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Rhinocises
Simple exercises for restoring the natural curve in your neck. Do them between visits — the curve is what holds an adjustment.
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Plain-English guides on posture, desk setup, sleep positions and recovery between visits — written by the doctors, not lifted from anywhere else. The first articles are being written now.
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Two handouts the doctors give out most often. Print them or keep them on your phone — both are one-pagers, no sign-up needed.
PDF · 2 pages
Simple exercises for restoring the natural curve in your neck. Do them between visits — the curve is what holds an adjustment.
Open the PDFPDF · 1 page
A diet of roughly 70–80% alkaline-forming food suits most people well. This list shows where common foods actually sit.
Open the PDFRated by 681 patients on Google · 40 years in Newport Beach · Most insurance accepted