Exercises Video Newport Beach

Most people leave a visit with two or three specific things to do between appointments. These clips exist so you can check you are doing them the way they were shown rather than the way you remember them a week later.

What the Exercises Video Newport Beach library covers

The movements we hand out most often — low back and hip mobility, neck and mid-back work for desk-related stiffness, and simple loading exercises for shoulders, knees and ankles. Exercises Video Newport Beach patients get here are filmed in the office rather than licensed from a library.

Doing fewer, properly

Two exercises done daily beat eight done occasionally, which is why nobody leaves here with a printed sheet of thirty. If you have been given more than three, ask which two matter most.

How to use them

Check the clip before your first few attempts, then stop checking. The point is that the movement becomes automatic, and watching a video every time works against that.

If something hurts

Mild discomfort in the range you are working is expected. Sharp pain, or anything that produces symptoms down an arm or leg, is not — stop and tell us at the next visit rather than pushing through it.

Not a substitute for examination

These are the exercises we give to people we have examined, for problems we have diagnosed. Picking one because the name matches your symptom is a reasonable thing to try and a poor substitute for finding out what is actually wrong.