Chiropractor News - Demoss Chiropractic Newport Beach

Chiropractic Provides Relief and Solutions for Headaches

Statistics reveal that more people complain about headaches than any other medical ailment. The most common type, a tension headache, plagues almost one in every six (16%) people on a regular basis. Millions of headache sufferers visit doctors with complaints of head pain each year. The most common therapy tends to be prescriptions for medication.
Powerful drugs do not address the cause of headaches. Medications focus on numbing the pain while inflicting risks of dangerous side effects on the entire body. People who suffer frequent headaches will simply experience another headache soon after the medicinal residue works through the blood stream. More medication enters the body with each headache to provide temporary relief while the long-term impact of the drugs creates stomach and intestinal issues such as ulcers, leaky gut syndrome, and irritable bowels.
Chiropractors provide relief and solutions to the cause of headaches. Chiropractic adjustments safely and effectively address subluxation, one of the most well-known causes of headaches. A subluxation forms from a small, subtle misalignment of one or more spinal vertebrae, creating disturbances in the central nervous system that leave a child or adult vulnerable to headache pain. The commonality of headaches leads millions of people to believe that normalcy exists within the cycle of pills and headaches. True health and healing exists by way of correcting the source of the pain rather than simply settling for regularly numbing the pain.
Headache pain does not originate in the brain. Headache pain stems from blood vessels, muscles, and nerves in the head and neck. Chiropractic gently realigns the vertebrae to improve function of the nervous system, reduce tension in the muscles, and increase blood flow. Chiropractors do not attempt to simply treat the pain in the head. A Chiropractic adjustment gets to the cause of many headaches by improving alignment and movement of the spine.
One of the greatest research experts of the past thirty years explored the anatomy and physiology of a headache in a report printed in a reputable medical journal. Research results linked every headache to an area in the neck. The research helped explained why Chiropractors achieve unique and favorable results for headache sufferers by gently adjusting the spine, especially in the upper neck, to improve function of the nervous system, muscles, and blood vessels.
Chiropractic effectively reduces and eliminates headache frequency by addressing the source of headache pain rather than simply masking discomfort with drugs. Chiropractic also functions with a track record of over 120 years of safe and effective results without dangerous side effects. Headaches take a powerful toll on quality of life. Every headache sufferer deserves a spine and nervous system evaluation to determine if a safe and effective solution exists. Painful and frequent headaches are not normal. The solution begins with understanding that Chiropractic provides a healthy and permanent alternative to pain and pharmaceutical drugs.
Biomedicine & Pharmacotherapy -1995
“Anatomy and physiology of headache.” N Bogduk
This Blog Post was provided by The Chiropractic Advocate

Sitting is the New Smoking: A Standing Desk Review

Dr. Bill often informs his patients that sitting is the new smoking.

Studies show that our constant habit of sitting during long hours at works aren’t the way our bodies are made to function. Our ancient ancestors were always on the move! There are apps available to remind constant sitters to take a five minute walking break, but there is a blossoming trend which is a fantastic alternative to prolonged sitting – standing desks.

Standing desks aren’t new, many notable minds have used standing desks for centuries – including Leonardo Da Vinci, Benjamin Franklin, Winston Churchill, and Ernst Hemingway.

Standing desks are correlated with raised productivity, weight loss, the ease of back pain, and increased energy. Though standing desks can be more costly than a standard desk, buying one for an office space or home can be a great investment in your health.

Flexispot was kind enough to send us a standing desk to review for this blog post. What makes Felxispot unique is how their model can be placed atop a standard desk and adjusted based on the user’s height. Not to mention, the user has the option to shift the desk to a low setting, allowing a chair to be used as needed.

After two weeks, I’ve found the Flexispot to be a great addition to my office space. The size of the desk allows me to comfortably use my desktop screen and laptop simultaneously while having my planner sprawled for easy reference.

If I ever feel the need to sit, which is surprisingly less than I expected, I can simply adjust the desk to its lowest setting with ease. The hydraulics make the downward movement slow and quiet. As the only office staffer without a standing desk until now, I can see what I’ve been missing and encourage others to consider a standing desk for themselves and their employees.

3 Ways to Enjoy the Holidays Without Tipping the Scale

The holidays are a food frenzy! Here are a few tips to help you combat the onslaught of unhealthy foods that are as a part of the holidays as gift wrap.

Balance

You deserve to enjoy every delicious holiday delicacy that comes your way this season. However, there are ways to enjoy these delicacies without the guilt. One way to do this is by controlling your portions. Opt for a small plate at the potluck or eat a large salad before taking off to a holiday party. This way, you can still indulge without guilt or an upset stomach.

Exercise

For many, the holidays mean a little more time off work than usual. Take this opportunity for a mid-morning jog or even hit the gym to even out your holiday food indulging. This will allow you to effectively burn off the excess calories. Not to mention, getting into a habit of exercise before the start of a new year can’t hurt either.

Review

Skim over your grandma’s famous cookie recipes and try to discover creative alternatives to ingredients high in calories or saturated fat. For example, plant-based butters are healthier and even comparative in taste to conventional butter. Coconut milk whip cream is a definite contender to its dairy counterpart.

4 Reasons to be Thankful for Chiropractic Care

1. It’s Natural

Chiropractic is a natural and effective form of healthcare, which promotes proper functioning of the central nervous system. Many of our patients have eliminated the need for dangerous surgery and expensive medication after receiving regular adjustments. Everyone is treated as an individual under our chiropractic care, meaning the aches and pains specific to your body are recognized and corrected.

2. It lets the body heal itself

When a patient comes in for an adjustment they experience precise forces to specific parts of their spinal segment, which ultimately correct misalignments and allow normal nerve transmissions to the rest of the body. When nerve transmissions are sending clear messages, your body can recuperate itself. Chiropractors tackle the root of your pain, which is often just nerve transmissions being blocked (these are called “subluxations”). Rather than simply treating symptoms, chiropractic care assists your body in resisting disease and regaining its potential.

3. Relief

We are confident that there is no limit to the benefits regular chiropractic care can provide. The most common relief associated with chiropractic care is back pain. However, no matter the pain or discomfort people come in experiencing, our chiropractors seek to correct underlying causes rather than masking or numbing your pain with medications.

4. It’s great for the whole family

Chiropractic care is not only for adults; our chiropractors are specifically trained to check a child’s spine for areas causing nerve damage. If any indication of trauma or damage is present, a gentle adjustment is administered with the same pressure you would use to test the ripeness of a tomato. From infants to grandparents, our families report having more energy, less dependency on medication, and improved overall health as a result of regular chiropractic care.
Experience these reasons to be thankful for chiropractic care by scheduling a consultation today at (949) 250-0600.

Sugar Sugar

When envisioning October, you may imagine crisp leaves, pumpkin-flavored-everything, or the frenzy of Halloween costume ideas and plans. But there’s something else a little troubling also synonymous with October: candy.
Whether it’s the 3-pound bags popping up at Costco or the bowl of sweet treats sitting atop the receptionist’s desk; candy in the month of October is nearly inescapable. But what is the harm of one bite-size Snicker every so often? Sure, sugar in moderation is an acceptable stance and a fantastic first step toward reducing sugar intake. However, it’s the sugar-centric Halloween traditions of excess that we should be cautious of; in other words, when bite-size becomes much more.
According to the American Heart Association, children should not be consuming any more than four teaspoons of sugar per day, this equates to about 80 grams (which is arguably far too much in and of itself).
It doesn’t take a seasoned parent to realize that this recommendation is exceeded within minutes of traditional Halloween festivities.
Sugar-centric traditions tend to consume Halloween, but there are fun alternatives for sugar-conscious families. Consider visiting a local pumpkin patch in your costumes or watching some Halloween movies of yesteryear at home with healthy treats. There are also opportunities to donate candy to Americans in the armed forces through Operation Gratitude. This provides a fun chance for kids to give back while still participating in traditional Halloween festivities.
Don’t forget to stop by DeMoss Chiropractic on Thursday, October 29th from 3:30-6:30pm for our annual Halloween party. Be sure to wear a costume!