Statistics reveal that more people complain about headaches than any other medical ailment. The most common type, a tension headache, plagues almost one in every six (16%) people on a regular basis. Millions of headache sufferers visit doctors with complaints of head pain each year. The most common therapy tends to be prescriptions for medication.
Powerful drugs do not address the cause of headaches. Medications focus on numbing the pain while inflicting risks of dangerous side effects on the entire body. People who suffer frequent headaches will simply experience another headache soon after the medicinal residue works through the blood stream. More medication enters the body with each headache to provide temporary relief while the long-term impact of the drugs creates stomach and intestinal issues such as ulcers, leaky gut syndrome, and irritable bowels.
Chiropractors provide relief and solutions to the cause of headaches. Chiropractic adjustments safely and effectively address subluxation, one of the most well-known causes of headaches. A subluxation forms from a small, subtle misalignment of one or more spinal vertebrae, creating disturbances in the central nervous system that leave a child or adult vulnerable to headache pain. The commonality of headaches leads millions of people to believe that normalcy exists within the cycle of pills and headaches. True health and healing exists by way of correcting the source of the pain rather than simply settling for regularly numbing the pain.
Headache pain does not originate in the brain. Headache pain stems from blood vessels, muscles, and nerves in the head and neck. Chiropractic gently realigns the vertebrae to improve function of the nervous system, reduce tension in the muscles, and increase blood flow. Chiropractors do not attempt to simply treat the pain in the head. A Chiropractic adjustment gets to the cause of many headaches by improving alignment and movement of the spine.
One of the greatest research experts of the past thirty years explored the anatomy and physiology of a headache in a report printed in a reputable medical journal. Research results linked every headache to an area in the neck. The research helped explained why Chiropractors achieve unique and favorable results for headache sufferers by gently adjusting the spine, especially in the upper neck, to improve function of the nervous system, muscles, and blood vessels.
Chiropractic effectively reduces and eliminates headache frequency by addressing the source of headache pain rather than simply masking discomfort with drugs. Chiropractic also functions with a track record of over 120 years of safe and effective results without dangerous side effects. Headaches take a powerful toll on quality of life. Every headache sufferer deserves a spine and nervous system evaluation to determine if a safe and effective solution exists. Painful and frequent headaches are not normal. The solution begins with understanding that Chiropractic provides a healthy and permanent alternative to pain and pharmaceutical drugs.
Biomedicine & Pharmacotherapy -1995
?Anatomy and physiology of headache.? N Bogduk
This Blog Post was provided by The Chiropractic Advocate
Tech Neck
The basic definition is the name given to neck soreness from endlessly sitting in front of a computer, typing on a laptop or using any handheld technology. The pain is typically in the the cervical spine, which is why it?s called ?tech neck,? but it is not limited to the neck. Overuse or improper use of technology can cause pain in the upper or mid-thoracic and lumbar spine as well.
??Sitting with our shoulders hunched forward, neck straining at an uncomfortable angle and eyes squinting to read the screen in our hand is, unfortunately, becoming a common position at work or in social situations for people of all ages from 2 to 72, even older. It?s posture that is most often associated with smart phones, and since 92% of all adults own one, it?s safe to say that this habit isn?t going away anytime soon. ??Our heads are best carried in a neutral position (the center of our ears over our shoulders), and every inch we move our heads forward puts added strain on our neck. Too much time spent with our heads bent forward over some kind of technological device, beings to create Tech Necks.
There is not going to be a one-size fits all cure for Tech Neck. Gwanseob Shin of the Ulsan National Institute of Science and Technology Ergonomics lab in South Korea says, ?It is difficult to recommend a proper posture for smartphone users. If we raise the phone at eye level to avoid the look-down posture, it will add new concerns for the shoulder due to the elevated arm posture.? He claims that more frequent rest breaks from technology and some physical exercise to strengthen the neck and shoulder muscles is probably more practical. While being more practical, is it really reasonable? ??
??Here are a few tips for avoiding Tech Neck:
– Be aware – consciously consider the position of your arms, shoulders and especially your neck when using technology
– Set Time Limits – take a 3 minute break for every 15-20 minutes you use your device
– Set automatic reminders – most smart devices have timers, take a time-out regularly
– Take Action – pain is our body?s warning system that something isn?t right; don?t ignore it. ???
DeMoss Chiropractic is the healthcare professional trained to care for the spine. If you or your children are suffering from any of the common symptoms of Tech Neck, be sure to schedule an appointment today.
Do Kids Need Chiropractic?
Nearly every Chiropractor in the world checks and adjusts their own childrens? spines on a regular basis. Current science and research prove that providing care for a child?s spine and nervous system on a regular basis proves to be one of the most important and necessary strategies a parent can implement for their family?s health. Chiropractors work tirelessly to educate the public about the supreme role of the nervous system in achieving optimal bodily function. Great health requires a healthy spine. Chiropractic adjustments directly influence the health and quality function of the entire body through spinal mobility and alignment.
A 1992 study proved the birth process to be one of the most physically traumatic events a person will encounter in their lifetime. Evidence from the study revealed that the majority of newborns suffer micro-trauma to brain stem tissues. The research noted that harmful physical trauma during the birth process causes misalignment of the upper neck area. The subtle misalignment creates a disturbance to normal nervous system function. The authors studied six hundred children under the age of two years old and found some form of asymmetry of posture, alignment, and/or movement in every infant assessed.
Signs and symptoms attributed directly to interference in the nervous system included breastfeeding difficulties, torticollis, sleeping disorders, loss of appetite, feet deformities, swelling of the face/head, fever of unknown origin, extreme sensitivity of the neck, and parents concerned with their child?s feeding habits. These findings substantiating many other similar studies conducted on adults and babies suffering from upper neck syndromes (called vertebral subluxation) that often exhibited no outward signs or symptoms. The majority of vertebral subluxations occur with no symptoms. Achieving optimal health requires specific testing provided by Chiropractors specifically educated and trained to make corrections necessary for children and adults to thrive.
Studies continue to prove the message Chiropractors have been spreading for over 120 years. All infants, children, and adults deserve to hear the truth about the beneficial link that comes from life lived with properly aligned and mobile spine. Chiropractors believe health care should involve proactive education and care that does not involve unnecessary drugs and surgery. Regular Chiropractic care removes spinal misalignments and asymmetries that inevitably cause dysfunction and dis-ease.
The 1992 study affirmed what Chiropractic research began teaching over a century ago. Doctors should check all children for restricted movement of the head and increased pain sensitivity of the upper cervical spine. Pediatricians and parents alike often remain unaware of this research and receive very little training or guidance on necessary steps required to assess and cultivate an infant?s healthy spine and nervous system.
Chiropractic does not simply help reduce or eliminate pain. Chiropractors pursue the optimization of body function in every individual by proactively unlocking the body?s innate potential to prevent pain and disease from ever occurring. An adjustment empowers the nervous system to operate as intended. Health care exists not just when pain subsides but when abundant life flows freely through the body.
Journal of Manual Medicine
June (No. 6) 1992, pp151-156
?Kinematic Imbalances Due To Suboccipital Strain in Newborns.?
Sun Safety!
2015 was the hottest year on record and experts says 2016 will bring even more heat.
Now more than ever, we need to actively work on protecting ourselves and our families from the damaging effects of the seemingly unending heatwave here in California.
Before discussing solutions, let?s talk about skin cancer. Skin cancer is the uncontrolled growth of abnormal skin cells. It occurs when un-repaired DNA damage to skin cells (most often caused by ultraviolet radiation from sunshine or tanning beds) triggers mutations or genetic defects.
Only a few blistering sunburns in childhood can double a person?s lifetime chances of developing serious forms of skin cancer.
Sunlight is our best source of Vitamin D, which is vital for metabolism regulation, boost our immune system, and growing strong bones. Over 1 billion people are deficient in this imperative vitamin, so avoiding the sun altogether is not an option.
So what changes can you and your family implement to be safe from the sun this summer?
Clothing: Sun shirts and sun hats are a great option as a first line of defense. In seconds half of the body is covered and safe from burns. They also cover the most commonly burned areas: shoulders, backs, and faces.
Planning: Have you heard of Safe Sun Hours? Safe Sun Hours (in California) are before 10am and after 3pm. During these hours you?ll find the sun isn?t beaming down on you the same way it would be at noon. During these time periods our skin is also much less susceptible to sun damage.
Choose the Right Sunscreen: Nearly every conventional sunscreen is bad for you and many ?green? sunscreen brands can be worse. It?s important to keep an eye on your sunscreen’s active ingredients and familiarize yourself with dangerous chemicals with apps like Think Dirty, which allows you to scan barcodes and give any and every product a grade based on levels of toxicity.
At DeMoss Chiropractic, we host health and lifestyle workshops monthly that are meant to keep you informed and healthy. Be sure to subscribe to our newsletter and check out our website for updates regarding upcoming health and wellness workshops held within our practice.
Sitting is the New Smoking: A Standing Desk Review
Dr. Bill often informs his patients that sitting is the new smoking.
Studies show that our constant habit of sitting during long hours at works aren?t the way our bodies are made to function. Our ancient ancestors were always on the move! There are apps available to remind constant sitters to take a five minute walking break, but there is a blossoming trend which is a fantastic alternative to prolonged sitting – standing desks.
Standing desks aren?t new, many notable minds have used standing desks for centuries – including Leonardo Da Vinci, Benjamin Franklin, Winston Churchill, and Ernst Hemingway.
Standing desks are correlated with raised productivity, weight loss, the ease of back pain, and increased energy. Though standing desks can be more costly than a standard desk, buying one for an office space or home can be a great investment in your health.
Flexispot was kind enough to send us a standing desk to review for this blog post. What makes Felxispot unique is how their model can be placed atop a standard desk and adjusted based on the user?s height. Not to mention, the user has the option to shift the desk to a low setting, allowing a chair to be used as needed.
After two weeks, I?ve found the Flexispot to be a great addition to my office space. The size of the desk allows me to comfortably use my desktop screen and laptop simultaneously while having my planner sprawled for easy reference.
If I ever feel the need to sit, which is surprisingly less than I expected, I can simply adjust the desk to its lowest setting with ease. The hydraulics make the downward movement slow and quiet. As the only office staffer without a standing desk until now, I can see what I?ve been missing and encourage others to consider a standing desk for themselves and their employees.
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 6
- Next Page »