The basic definition is the name given to neck soreness from endlessly sitting in front of a computer, typing on a laptop or using any handheld technology. The pain is typically in the the cervical spine, which is why it?s called ?tech neck,? but it is not limited to the neck. Overuse or improper use of technology can cause pain in the upper or mid-thoracic and lumbar spine as well.
??Sitting with our shoulders hunched forward, neck straining at an uncomfortable angle and eyes squinting to read the screen in our hand is, unfortunately, becoming a common position at work or in social situations for people of all ages from 2 to 72, even older. It?s posture that is most often associated with smart phones, and since 92% of all adults own one, it?s safe to say that this habit isn?t going away anytime soon. ??Our heads are best carried in a neutral position (the center of our ears over our shoulders), and every inch we move our heads forward puts added strain on our neck. Too much time spent with our heads bent forward over some kind of technological device, beings to create Tech Necks.
There is not going to be a one-size fits all cure for Tech Neck. Gwanseob Shin of the Ulsan National Institute of Science and Technology Ergonomics lab in South Korea says, ?It is difficult to recommend a proper posture for smartphone users. If we raise the phone at eye level to avoid the look-down posture, it will add new concerns for the shoulder due to the elevated arm posture.? He claims that more frequent rest breaks from technology and some physical exercise to strengthen the neck and shoulder muscles is probably more practical. While being more practical, is it really reasonable? ??
??Here are a few tips for avoiding Tech Neck:
– Be aware – consciously consider the position of your arms, shoulders and especially your neck when using technology
– Set Time Limits – take a 3 minute break for every 15-20 minutes you use your device
– Set automatic reminders – most smart devices have timers, take a time-out regularly
– Take Action – pain is our body?s warning system that something isn?t right; don?t ignore it. ???
DeMoss Chiropractic is the healthcare professional trained to care for the spine. If you or your children are suffering from any of the common symptoms of Tech Neck, be sure to schedule an appointment today.

Anything that reflects the slightest thing wrong for a child will cause concern in a parent. A fever, for example, is one of the primary reasons that parents will call their child’s pediatrician. Yet, the truth is, what many of us have been told is a low grade fever is a natural body temperature for some children.
Simply put, our body?s first line of defense when invaded by any microbe, virus or bacteria is going to be cells called microphages; a strong, healthy immune system may be able to eliminate the problem with this first step alone. If these fail to contain the ?bug? then the body creates other pyrogens and proteins to try to assist. Once these have been created the hypothalamus in the brain recognizes that there is an invader and raises the body temperature to assist in killing it off. This raised temperature will generally be just a couple of degrees, but the hypothalamus determines, based on the number of pyrogens and proteins, what will be necessary to eliminate the bug. If the hypothalamus creates additional biochemicals to try to protect the body then the temperature raises accordingly.
The best response to a fever below 104.5°F for children over the age of 3 years is lots of rest and clear fluids. Since the fever will cause your child to sweat they will lose sodium and water which must be replaced with proper fluids. This does not include Gatorade or other sugary sports drinks.
DeMoss Chiropractic recognizes and supports the body?s natural ability to fight off infection. The immune system, like all other bodily systems, is controlled by the central nervous system via the spinal cord, which is housed in the spine. Your chiropractor helps keep the spine aligned allowing messages to travel without interruption from the brain to the rest of the body. A fever is, quite simply, a natural part of your child?s immune system. When it is functioning at it?s absolute best, your child?s body will fight off most foreign invaders so swiftly that they will have no outward effect at all. However, when necessary your child?s immune system will raise their temperature to create a hostile environment for that invader. It?s how a properly functioning body functions.