Dry Farm Wines was kind enough to provide the wine for our second annual Women, Wine, and Wellness event on Thursday, May 11th.

We were excited to have Dry Farm Wines at our event because they share our values and have the highest standards for their natural, organic, and delicious wines. 99% of the wine consumed in the US is a highly processed factory product. Dry Farm Wines is different because it is the only natural, lab-tested, health quantified wine club in the world. Not to mention, their wines are sugar free, low sulfites, organic, paleo-friendly, and gluten-free. They promise no hangovers, additives, and brain fog.

Visit their website and learn more about their organic wine club at https://www.dryfarmwines.com!

“My name is Steven Shears and I met Billy DeMoss at South Coast Plaza while working at a clothing store. He quickly invited me to come into his office for an evaluation. I spoke to him about my health when we met later that week. I was impressed by his genuine concern about my wellbeing and health. I didn’t know much about chiropractic before I went in for my evaluation, I figured it was mostly for sports injuries, car accident victims, or those with chronic back pain. However, after my evaluation I quickly realized that chiropractic is for everyone.

Many of the things Dr. DeMoss taught me when we initially met intrigued me. I wanted some of my chronic health problems to go away and I wanted to be healthier overall. I was regularly experiencing terrible headaches, awful allergies, and would commonly succumb to the seasonal flu or cold. I had poor posture and would get back pain very often.

I am happy to report that all of those symptoms are gone. Whether you believe you’re healthy or unhealthy, we all have a lot to learn about our health. Billy can show you how to live a healthier lifestyle.

Getting routine adjustments instead of waiting for an injury to occur is the best solution.

Be proactive, not reactive. Utilize the energy and knowledge within DeMoss Chiropractic to become a stronger and healthier person. Even if I don’t see Billy as often as I’d like to, I can always hear him in the back of my head saying, “Don’t eat that!” “Go get some fresh air and take a walk!” “Do your neck exercises!”

DeMoss Chiropractic has motivated me to be healthier and spread the message of what chiropractic care can do. Spread the great energy!”

The holidays are a food frenzy! Here are a few tips to help you combat the onslaught of unhealthy foods that are as a part of the holidays as gift wrap.

Balance

You deserve to enjoy every delicious holiday delicacy that comes your way this season. However, there are ways to enjoy these delicacies without the guilt. One way to do this is by controlling your portions. Opt for a small plate at the potluck or eat a large salad before taking off to a holiday party. This way, you can still indulge without guilt or an upset stomach.

Exercise

For many, the holidays mean a little more time off work than usual. Take this opportunity for a mid-morning jog or even hit the gym to even out your holiday food indulging. This will allow you to effectively burn off the excess calories. Not to mention, getting into a habit of exercise before the start of a new year can’t hurt either.

Review

Skim over your grandma’s famous cookie recipes and try to discover creative alternatives to ingredients high in calories or saturated fat. For example, plant-based butters are healthier and even comparative in taste to conventional butter. Coconut milk whip cream is a definite contender to its dairy counterpart.