Dry Farm Wines was kind enough to provide the wine for our second annual Women, Wine, and Wellness event on Thursday, May 11th.

We were excited to have Dry Farm Wines at our event because they share our values and have the highest standards for their natural, organic, and delicious wines. 99% of the wine consumed in the US is a highly processed factory product. Dry Farm Wines is different because it is the only natural, lab-tested, health quantified wine club in the world. Not to mention, their wines are sugar free, low sulfites, organic, paleo-friendly, and gluten-free. They promise no hangovers, additives, and brain fog.

Visit their website and learn more about their organic wine club at https://www.dryfarmwines.com!

According to the Mayo clinic, “a concussion is a traumatic brain injury that alters the way your brain functions. Effects are usually temporary but can include headaches and problems with concentration, memory, balance, and coordination.”
Any blow to the head or upper body can result in a concussion including but not limited to: physical altercations or fights, playground injuries, car accidents, bicycle accidents, falling down the stairs, or other falls.
When considering sports for your child to participate in, remember that not all sports include physical contact, but all sports do have the potential to result in a concussion. It’s important to know the signs and potential damage.
It’s important to know the signs of a concussion. It’s common for a blow to the head to result in a concussion, while not always causing a loss of consciousness. Many will claim to feel “fine” not being aware that they are dealing with a concussion so it’s important to know the typical signs:
– Loss of consciousness
– Memory problems
– Severe Headache
– Blurred vision
– Trouble walking
– Confusion and saying things that don’t make sense
– Slurred speech
– Drowsiness or feeling sluggish
– Unresponsiveness
– Sensitivity to light or sound.
These symptoms are a sign of a possible concussion and anyone displaying any of the above symptoms after a blow to the head or upper body should be taken immediately for examination by DeMoss Chiropractic or other healthcare professional.
We’re trained in how to gently and properly adjust a child’s spine. While a blow to the head or neck may not actually cause a concussion, it very well may have created a slight misalignment to the vertebra in the spine resulting a vertebral subluxation (nerve interference that can interrupt the signal from the brain that goes down the spinal cord and out to the muscles, organs and glads.)

Navigating New Years Resolutions

It’s never too early to plan for success, especially when it comes to planning for New Years Resolutions.
Resolutions are oftentimes goals that we should be working toward year-round; whether it be a better diet, more exercise, or less sugar intake. So how can we successfully make positive resolutions a part of our daily lives? Here are three suggestions.

Make a dedicated resolution calendar

A good way to implement and track your New Years resolutions is by dedicating a calendar or planner to your goals. You can find affordable calendars at your local dollar store or Target. If you opt for a calendar, hang it in a high traffic area of your house and keep track of your daily progress.

Break it down

Be sure to break down your goals into achievable segments. It’s safe to say that the more vague a goal is, the less likely it’ll be reached. Rather than proclaiming that you will read more in the year 2016, read one book every two weeks. Instead of saying you want to exercise more, make Tuesday and Thursday your jogging days. If you want to pay off more debt, set aside a specified amount every month that will allow you to reach your goal by the end of the year. Remember, success takes planning.

Find an accountability partner

It’s always easier to tackle a challenge with someone by your side. Get a friend or family member involved in your resolution and celebrate successful implementation with them as the months pass. For example, you could read a book every month with a partner, then treat yourselves to a literary conversation over scones and coffee. Sign up for a half marathon with a co-worker and hold each other accountable until the day of the race.
It’s never too late to implement goals and make yourself the best you can be. Be sure attend some of our monthly workshops at DeMoss Chiropractic, your ally in healthful and happy living.