Chiropractic results are best when chiropractic is utilized consistently. Consistency is key! For this reason, many experts compare chiropractic care to brushing your teeth. The following points come from a a study (one of many) proving the efficacy and value of chiropractic wellness care!
8 Major Points of the Study:
1. In animal studies, fixation of facet joints for 4-8 weeks causes degenerative changes and osteophyte formation of the articular surfaces with facet articular surface degeneration beginning at less than 1 week.
2. Facet joint fixation resulted in synovial fibrotic adhesions that ?progressed to mild adhesions in 4 weeks, moderate adhesions in 8 weeks, and severe adhesions after 12 weeks.
3. In humans, it can be hypothesized that there is a period where the adhesions are forming WITHOUT CLINICAL SYMPTOMS. This would support the common weekly or monthly spinal adjustment despite the presence of symptoms.
4. Four weeks of joint immobilization has been found to cause a time dependent loss of neurons that become progressively worse thereafter.
5. Joint immobilization has also been shown to cause muscle weakness, atrophy, and fatty infiltration and deposition into the muscle.
6. It is demonstrated that the spinal adjustment gaps the facet joints which may break up adhesions, preventing the fibrotic or degenerative process to continue.
7. There may be a possibility of reversal of the neuronal degeneration and muscular weakness through adjustments and remobilization of the joint.
8. Due to the neurological and bio-mechanical consequences of manipulative therapy, it is both logical and scientifically accurate that monthly spinal adjustive care prevents the progression of adhesion formation, joint degeneration, neuronal changes, and changes in muscular strength and recruitment.
Research shows that those who utilized chiropractic care before or after pain or symptoms were present, achieved the greatest benefit! Regular Chiropractic check ups and adjustments (when necessary) improves function, prevents future problems, and saves money by addressing the cause.
*Source: Journal of Chiropractic Humanities. 2011 Dec; 18(1): 74?85.
* ChiropracticAdvocate.com
Thank You Dry Farm Wines
Dry Farm Wines was kind enough to provide the wine for our second annual Women, Wine, and Wellness event on Thursday, May 11th.
We were excited to have Dry Farm Wines at our event because they share our values and have the highest standards for their natural, organic, and delicious wines. 99% of the wine consumed in the US is a highly processed factory product. Dry Farm Wines is different because it is the only natural, lab-tested, health quantified wine club in the world. Not to mention, their wines are sugar free, low sulfites, organic, paleo-friendly, and gluten-free. They promise no hangovers, additives, and brain fog.
Visit their website and learn more about their organic wine club at https://www.dryfarmwines.com!
Tech Neck
The basic definition is the name given to neck soreness from endlessly sitting in front of a computer, typing on a laptop or using any handheld technology. The pain is typically in the the cervical spine, which is why it?s called ?tech neck,? but it is not limited to the neck. Overuse or improper use of technology can cause pain in the upper or mid-thoracic and lumbar spine as well.
??Sitting with our shoulders hunched forward, neck straining at an uncomfortable angle and eyes squinting to read the screen in our hand is, unfortunately, becoming a common position at work or in social situations for people of all ages from 2 to 72, even older. It?s posture that is most often associated with smart phones, and since 92% of all adults own one, it?s safe to say that this habit isn?t going away anytime soon. ??Our heads are best carried in a neutral position (the center of our ears over our shoulders), and every inch we move our heads forward puts added strain on our neck. Too much time spent with our heads bent forward over some kind of technological device, beings to create Tech Necks.
There is not going to be a one-size fits all cure for Tech Neck. Gwanseob Shin of the Ulsan National Institute of Science and Technology Ergonomics lab in South Korea says, ?It is difficult to recommend a proper posture for smartphone users. If we raise the phone at eye level to avoid the look-down posture, it will add new concerns for the shoulder due to the elevated arm posture.? He claims that more frequent rest breaks from technology and some physical exercise to strengthen the neck and shoulder muscles is probably more practical. While being more practical, is it really reasonable? ??
??Here are a few tips for avoiding Tech Neck:
– Be aware – consciously consider the position of your arms, shoulders and especially your neck when using technology
– Set Time Limits – take a 3 minute break for every 15-20 minutes you use your device
– Set automatic reminders – most smart devices have timers, take a time-out regularly
– Take Action – pain is our body?s warning system that something isn?t right; don?t ignore it. ???
DeMoss Chiropractic is the healthcare professional trained to care for the spine. If you or your children are suffering from any of the common symptoms of Tech Neck, be sure to schedule an appointment today.
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