In our Stretching Workshop, we will be providing tips and advice on how to stretch to improve your life. Stretching can increase your range of motion and flexibility. Static stretching can damage your muscles and tendons. During this workshop, you can expect to learn new ways of increasing mobility and energy as well as ways to improve your overall health with the help of expert Dr. Steve Morita. All workshops are free, open to the public, and come with a healthy dinner. RSVP today and feel free to bring a friend!