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Health Benefits of Avocados!

Avocados have a unique nutrient profile – where most fruit predominantly contain carbs, avocados are high in healthy fats. Avocados are a staple in any Californian’s diet and today we are going to dive into the benefits of this delicious fruit! And yes, it’s a fruit.

Nutritious – There are many varieties of avocados. The most popular is the Hass avocado, which is available throughout the year. Twenty vitamins and minerals are packed into a single avocado, including 26% of the RDA for Vitamin K, 20% for Folate, and 17% for Vitamin C. That’s just in one avocado! Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making it a low-carb friendly plant food. They also contain no cholesterol or sodium.

More Potassium than bananas! Potassium is a critical nutrient that many people are not getting enough of. Potassium helps maintain electrical gradients in the body’s cells and serves various important functions. The average avocado contains 14% of the RDA (recommended daily amount) for Potassium while a banana only contains 10% even though they are often considered the holy grail of high potassium foods.

Heart Healthy – Avocados are filled with heart-healthy monounsaturated fatty acids. The majority of the fat in avocado is oleic acid. This is a monounsaturated fatty acid that is also the major component in olive oil – which is believed to be the reason for its beneficial effects. Oleic acid has been linked to reduced inflammation and been shown to have effects on the genes linked to cancer.

What more could you ask for in a food? Keep up with the workshops we host throughout the month to learn more about nutrition and healthy eating!

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Women, Wine, and Wellness!

Our second annual Women, Wine, and Wellness event is free, open to the public, and will include food, drinks, social hour, shopping, and speakers! Seating is limited, so RSVP today by calling (949) 250-0600!
May 11th
5:30pm – Social hour, shopping, and food
6:30pm – Speakers
Jen Franco, CN, ACN on Balancing Hormones
Dr. Claire O’Neill on Avoiding Breast Cancer
Dr. Bill DeMoss on Chiropractic and Longevity
Dr. Stuart Titus on Cannabinoids and Health

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Silent Signs of Subluxation

A newborn baby can’t tell you when something is wrong. They can’t tell you when or where they hurt. Yet, there are signs of something amiss. If you see any of those signs in your little one, be sure to speak with us.

1. Difficulty sleeping – changes in or disrupted sleep patterns may be a sign of a silent misalignment in your infants spine.

2. Positional discomfort or an altered posture – if you notice that your baby is uncomfortable being held in certain position this may be due to a spinal misalignment creating discomfort, resulting in their head being tilted to one side and/or looking over their shoulder.

3. Weak immune system – since the nervous system controls the immune system, many parents report their infants rarely develop colds or infections when benefiting from chiropractic care.

4. Not at ease – often parents notes that when their child receives chiropractic care, their difficult to soothe or fussy baby is comfortable again.

5. Digestion and elimination problems – all of the body’s systems and bodily functions are controlled by the nervous system and spinal misalignments may cause nerve interference, which could potentially be the underlying cause of colic, reflux, constipation, diarrhea, or other common digestive distress.

If your baby has any of these six silent signs of subluxations, take a moment today to schedule your infant for a chiropractic screening in our office.