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Sun Safety!

2015 was the hottest year on record and experts says 2016 will bring even more heat.

Now more than ever, we need to actively work on protecting ourselves and our families from the damaging effects of the seemingly unending heatwave here in California.

Before discussing solutions, let’s talk about skin cancer. Skin cancer is the uncontrolled growth of abnormal skin cells. It occurs when un-repaired DNA damage to skin cells (most often caused by ultraviolet radiation from sunshine or tanning beds) triggers mutations or genetic defects.

Only a few blistering sunburns in childhood can double a person’s lifetime chances of developing serious forms of skin cancer.

Sunlight is our best source of Vitamin D, which is vital for metabolism regulation, boost our immune system, and growing strong bones. Over 1 billion people are deficient in this imperative vitamin, so avoiding the sun altogether is not an option.

So what changes can you and your family implement to be safe from the sun this summer?

Clothing: Sun shirts and sun hats are a great option as a first line of defense. In seconds half of the body is covered and safe from burns. They also cover the most commonly burned areas: shoulders, backs, and faces.

Planning: Have you heard of Safe Sun Hours? Safe Sun Hours (in California) are before 10am and after 3pm. During these hours you’ll find the sun isn’t beaming down on you the same way it would be at noon. During these time periods our skin is also much less susceptible to sun damage.

Choose the Right Sunscreen: Nearly every conventional sunscreen is bad for you and many “green” sunscreen brands can be worse. It’s important to keep an eye on your sunscreen’s active ingredients and familiarize yourself with dangerous chemicals with apps like Think Dirty, which allows you to scan barcodes and give any and every product a grade based on levels of toxicity.

At DeMoss Chiropractic, we host health and lifestyle workshops monthly that are meant to keep you informed and healthy. Be sure to subscribe to our newsletter and check out our website for updates regarding upcoming health and wellness workshops held within our practice.